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Smudge your mind

Smudge your mind

Do you smudge? We often smudge our house, our body, and our aura but have you ever thought to smudge your mind. Our thoughts can be overwhelming and we often get lost in our heads. When it gets too much and we can’t gain control of our thought patterns we can...
Tips to stay motivated

Tips to stay motivated

6 simple tips to help you stay motivated. Motivation comes easy to many but not to everyone. Are you a self-motivator or do you need help? These are some of my favourite tips to stay motivated. They form part of my daily routine and allow me to get through what needs...
Release Unwanted Emotions

Release Unwanted Emotions

Unwanted emotions can cause us all sorts of trouble. They can include – stopping us from moving forward with ease, causing trouble in our relationships, workplaces, and friendships as well as creating symptoms of pain within the body, anxiety, and depression....

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