Shadow Work

What is Shadow Work? Shadow work is the process of delving into the unconscious mind in order to uncover the hidden and repressed parts of yourself. It can include trauma and traumatic events in your life or parts of your personality that you try to hide. These...

Smudge your mind

Do you smudge? We often smudge our house, our body, and our aura but have you ever thought to smudge your mind. Our thoughts can be overwhelming and we often get lost in our heads. When it gets too much and we can’t gain control of our thought patterns we can...